Creating a community of holistic health and wellness


We are thrilled to partner with and support other local businesses that are providing wellness, creativity and inspiration to the Sonoma community.

Sally Mitchell at Body Flows Yoga Retreats leads weekend yoga retreats at beautiful retreat centers in Sonoma wine country, as well as custom yoga and wellness events and team building events for groups, companies, bachelorette parties, family reunions or outings with friends. Sally will work with you to customize your eventís schedule and activities, creating a unique, custom and fun experience for you and your group. Activities may include outdoor yoga overlooking the vineyards, meditation and mindfulness for stress reduction, helping you to connect with nature, yourself and your friends or colleagues; hiking or trail running and learning natural ChiWalking or ChiRunning techniques for pain-free walking and running; learning about mindfulness or wellness during a wellness talk and discussion; wine tasting and a nourishing lunch or delicious food pairings at a stunning winery in Sonoma; and winding down with massage, chair massage or spa treatments.

Based in Sonoma, just one hour drive north of San Francisco, Body Flows partners with local wineries, restaurants, hotels, spas, and retreat centers, and is available to work with you to create day or multi-day events and retreats.

Contact Sally at Body Flows Yoga Retreats to discuss planning your next yoga and wellness event in Sonoma wine country!


Regina Gregor from R&R Wisdom is a health educator and massage therapist and teaches the MELT Method. This unique method of healing employs the use of gentle tools for the goals of fascial tissue remodeling, pain relief, and performance improvement. The application and compression-quality of the specialized MELT balls and rollers have unique feel and objectives, primarily that of non-traumatizing, indirect, active and passive, light-touch techniques to help regulate sympathetic to parasympathetic tone, improve heart rate variability (HRV), and fine-tune motor control.

Regina teaches 4 week workshops in Sonoma so you can learn how to be your own "hands-off" bodyworker. Self care between your massage appointments is ideal for optimal healing.

Read more about the MELT method and Regina's Sonoma MELT Method workshops here.


Integrative Healing Arts


Sarah Stewart uses an integrative healing approach through biofeedback, hypnotherapy and EFT (emotional freedom technique) to help her clients discover greater physical and emotional balance. Her business is called Integrative Healing Arts. She has been a health care provider for over thirty years using both allopathic and holistic modalities, and uses her experience as a nurse, massage therapist and minister in her practice. Sarah is a member of the Pre and Peri Natal Association, the American Council of Hypnosis Examiners, the Holistic Nurses Association and the International Massage Association. Read more about Sarah and book an appointment on her website at Integrative Healing Arts.

Pilates Sonoma is dedicated to offering accessible and efficient, total-body Pilates-based group fitness classes. Striving to deliver kick-ass, quality experiences for their clients so they keep them coming back for more. Their twist on traditional methods helps their clients develop and achieve their fitness goals while also having fun. Whether you need to sweat, train or tone, Pilates Sonoma offers a variety of classes including Pilates Reformer, Mat Pilates and TRX Circuit, so there's something for everyone.

Learn more about Pilates Sonoma and sign up for a class