Creating a community of holistic health and wellness

Referrals

We are thrilled to partner with and support other local businesses that are providing wellness, creativity and inspiration to the Sonoma community.



Body Flows Yoga Retreats



Sally Mitchell at Body Flows Yoga Retreats leads weekend yoga retreats at beautiful retreat centers in Sonoma wine country, as well as custom yoga and wellness events and team building off-sites for groups, corporate, bachelorette parties, family reunions or outings with friends. Sally will work with you to customize your eventís schedule and activities, creating a unique, custom and fun experience for you and your group. Activities may include outdoor yoga overlooking the vineyards, meditation and mindfulness for stress reduction, helping you to connect with nature, yourself and your friends or colleagues; hiking or trail running and learning natural ChiWalking or ChiRunning techniques for pain-free walking and running; learning about mindfulness or wellness during a wellness talk and discussion; wine tasting and a nourishing lunch or delicious food pairings at a stunning winery in Sonoma; and winding down with massage, chair massage or spa treatments.

Based in Sonoma, just one hour drive north of San Francisco, Body Flows partners with local wineries, restaurants, hotels, spas, and retreat centers, and is available to work with you to create day or multi-day events and retreats.

Contact Sally at Body Flows Yoga Retreats to discuss planning your next yoga and wellness event in Sonoma wine country!

   



Integrative Healing Arts

 

Sarah Stewart uses an integrative healing approach through biofeedback, hypnotherapy and EFT (emotional freedom technique) to help her clients discover greater physical and emotional balance. Her business is called Integrative Healing Arts. She has been a health care provider for over thirty years using both allopathic and holistic modalities, and uses her experience as a nurse, massage therapist and minister in her practice. Sarah is a member of the Pre and Peri Natal Association, the American Council of Hypnosis Examiners, the Holistic Nurses Association and the International Massage Association. Read more about Sarah and book an appointment on her website at Integrative Healing Arts.







Pilates ProWorks Sonoma



Pilates ProWorks in Sonoma are dedicated to offering accessible and efficient, total-body Pilates-based group fitness classes. Striving to deliver kick-ass, quality experiences for their clients so they keep them coming back for more. Their twist on traditional methods helps their clients develop and achieve their fitness goals while also having fun. Whether you need to sweat, sculpt, train or tone, Pilates ProWorks offers classes on Pilates Pro, Pilates Classic, Combo Classes and Yoga Pro. So there is something for everyone.

Learn more about Pilates ProWorks Sonoma and sign up for a class!

   


Alex Cole Studio




Alex Cole is a mixed media artist and workshop leader based in Sonoma Valley California. Alex's artwork is currently on display at the Sonoma Holistic Center. She leads art and painting classes and workshops in Sonoma, and partners with local businesses to display her art.


Alex's subject matter ranges from landscapes to abstracts. She keeps a consistency in her work with her strong understanding of color and layers. Playing with the grid composition, she balances pattern, color, and imagery to create beautifully layered and textural paintings. Her work demonstrates the joy she has for her craft.

Read more about Alex Cole Studio and her art.