Creating a community of holistic health and wellness

Referrals

We are thrilled to partner with and support other local businesses that are providing wellness, creativity and inspiration to the Sonoma community.

Sally Mitchell at

Body Flows Yoga Retreats leads Yoga, Wellness and Travel Retreats in beautiful Sonoma Wine Country, as well as stunning travel destinations all over the world, including yoga for all levels, guided meditations, mindfulness and wellness workshops, hiking and nature, healthy farm to table cuisine, and other wellness activities designed to rejuvenate the mind, body, and spirit. Sally's intention is to help you find more ease in your body, calm and peace in your mind, and connect with your heart and soul. Connect with like-minded yogis and nature lovers and explore the wonders of the world through yoga and wellness. Learn more about Sally's upcoming yoga retreats in Sonoma, Sedona, Lake Tahoe, Oregon, Hawaii, Scotland, Portugal, Santorini Greece

here.

Regina Gregor is a health educator and massage therapist and teaches the MELT Method. This unique method of healing employs the use of gentle tools for the goals of fascial tissue remodeling, pain relief, and performance improvement. The application and compression-quality of the specialized MELT balls and rollers have unique feel and objectives, primarily that of non-traumatizing, indirect, active and passive, light-touch techniques to help regulate sympathetic to parasympathetic tone, improve heart rate variability (HRV), and fine-tune motor control.

Regina teaches 4 week workshops in Sonoma so you can learn how to be your own "hands-off" bodyworker. Self care between your massage appointments is ideal for optimal healing.

Pilates Sonoma is dedicated to offering accessible and efficient, total-body Pilates-based group fitness classes. Striving to deliver kick-ass, quality experiences for their clients so they keep them coming back for more. Their twist on traditional methods helps their clients develop and achieve their fitness goals while also having fun. Whether you need to sweat, train or tone, Pilates Sonoma offers a variety of classes including Pilates Reformer, Mat Pilates and TRX Circuit, so there's something for everyone.

Learn more about Pilates Sonoma and sign up for a class

Sonoma Holistic Center

525 3rd Street West, Sonoma, CA 95476